Peace & (quiet) for your nervoussystem

Vagus nerve stimulation

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Peace & (quiet) for your nervous
system

Vagus nerve stimulation to

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We are living in the loudest era in human history.

You are not broken

You were not wired for this much stimulation.

Your nervous system was never designed to receive so much input. Screens everywhere, social media, the news. It’s so hard to relax these days. Everything is fighting for your attention, keeping your nervous system constantly engaged and slowly draining your energy.

It’s not your fault

Here’s the truth.

If you are feeling overwhelmed, foggy, and exhausted, it does not mean you are broken. It means your body has been asked to stay alert for far too long. Your nervous system simply hasn’t had the time or space it needs to reset and recover.

Featured In

“you can’t always remove stress... but you can change how your body responds to it”
“We’re honored to name Roga a finalist at the World Changing Ideas Awards”
“this wired headset uses Vagus Stimulation to help you build stress resilience”
“this device can reduce your stress on a physiological level”
“It’s extremely clean and easy to set up. It doesn’t use any messy gel like others.”
“you can’t always remove stress... but you can change how your body responds to it”
“We’re honored to name Roga a finalist at the World Changing Ideas Awards”
“this wired headset uses Vagus Stimulation to help you build stress resilience”
“this device can reduce your stress on a physiological level”
“It’s extremely clean and easy to set up. It doesn’t use any messy gel like others.”
Meet Roga — calm lifestyle imagery

Can I get one
Roga
to go, please?

Meet Roga: vagus nerve stimulation wearable that helps you return to calm

Your nervous system has an off switch.

The Vagus Nerve is a key part of your nervous system. It carries signals that help your body shift out of a high alert state and into a state of rest and recovery.

Transcutaneous Vagus Nerve Stimulation (tVNS) has been proven to safely activate this calming pathway by using gentle electrical pulses delivered non-invasively through the skin.

That is why we invented Roga.

We believe tVNS should be delivered through a product that is effective, beautiful, and easy to wear. Roga is a device you’ll want to reach for when you’re feeling triggered or stressed.

Our vision is for everyone to have access to tools like this, so we can all bring tranquility back into our lives.

Clean / No Messy Gel
No Batteries Required
No Bluetooth / No WiFi
47% Less anxiety
22% Deeper sleep
17% HRV increase
29% Sharper focus

Healthis averbYou conjugateevery single day

4.6 · Trusted by 1,500+ Users

Roga Vagus Nerve Stimulator: Everyday stress relief with hands-free bilateral stimulation, without the messy gel

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How it works

01.

Plug In


Place the pads behind your ears and connect to your phone.

02.

Start Your Session


Choose between Stress ModeFocus Mode

03.

Relax and Reset


Activate your Vagus Nerve and help your body shift into a restful state.

Real Stories — community of Roga users

roga meansSelfLove

Real Stories: customer reviews and testimonials

Trusted by practitioners and users across the globe

Focus — daily ritual scene

Your new ritualStartshere

Focus: Roga as a daily ritual for clarity and presence

A day with Roga

Morning

Choose the energy you want to bring into your day. A short morning Roga session is the best way to start your day.

Exercise

After a workout, prioritize recovery. Put on Roga while you stretch or get ready for your day.

Work

Big meeting? Deadline approaching? Switch Roga to Focus Mode, lock in, and get sh*t done.

Commute

Use the journey home to reset. Leave the stress where it happened, so you can walk through those doors with better energy.

Wind Down

Find your cozy spot. For the next few minutes, you are not available. This is your time. Let the day soften. Take a moment to appreciate how far you’ve come.

Nighttime

Lights off, but your mind is still on? Shhhhhh. Plug in your Roga, close your eyes, and remind your body that it’s safe to rest. Slow down. Drift away...

Welcome to
your new
you

YourDailyMeditation

A Community of
10,000+ People

The Shift — biomarker improvements

Listento yourHeart

The Shift: measurable changes in heart rate, HRV, and sleep

Roga pairs with your favorite wearable so you can track what is happening inside your body before, during, and after each session.

Heart Rate

Onset
67 BPM
During session
53 BPM
Shift
−14 BPM
Heart rate chart: 67 BPM onset down to 53 BPM during a 30-minute Roga session, a 14 BPM drop

Session view · 30-min Roga session

Sleep

Total sleep
+2.2 HRS
REM
+34 %
Deep sleep
+28 %
Weekly sleep chart: Roga users gain 2.2 additional hours of total sleep, with REM up 34 percent and deep sleep up 28 percent

Weekly view · Roga vs. non-Roga days

Roga app: morning recommendations and wellness library

Morning Recommendations

Kickstart your day with tailored recommendations aligned with your mood and goals

Unlimited Wellness Library

Dive into hundreds of sessions crafted by top meditation coaches

Offline Mode

Download for your trip

Roga app: zen pause, journaling and mood tracking

Zen Pause

Quick boosters designed to bring immediate peace to your day (less than 1 min).

Journaling

Guided journal built into your evening wind-down. Reflect. Release. Reset.

Mood tracking

Log before and after every session. Watch your emotional baseline transform over weeks.

Supported Devices

Apple Watch
Oura
WHOOP
Fitbit
Garmin
Polar

The more you use Roga
the more familiar
calm becomes.

Live slowly — peer-reviewed studies behind Roga

Liveslowlyin a fast world

The Proof: peer-reviewed clinical evidence behind Roga

Rooted in Neuroscience

Stress is not just a thought pattern.

It is a physiological state.

When your body is stuck in fight-or-flight, it can be harder to feel calm, focused, or rested, even when you know you should relax.

The Vagus Nerve plays a key role in helping your body shift between alertness and calm.

Roga uses gentle, non-invasive stimulation behind the ears to help activate this pathway and support the body's natural return to a more regulated state.


Results from clinical studies
47%
Reduction in stress symptoms
4-week controlled study
48%
Increase in Vagus Nerve activity
Single 60min tVNS session
22%
Longer and deeper sleep
Fitbit controlled cohort
17%
Increase in Heart Rate Variability
Single 60min tVNS session
35%
Alpha brainwave increase
EEG study
Toronto Metropolitan UniversityUniversity of WaterlooOntario Brain Institute
Centre for Aging & Brain Health InnovationOntario Shores Centre for Mental Health Sciences

Roga vs. Others

FeatureRogaOther devices
Skin PreparationYesClean, Reusable PadsNoMessy Gel
DesignYesSmall & DiscreetNoBulky
Ongoing CostYesNo SubscriptionNoMonthly Fees
StimulationYesBilateralNoOne Sided
Biomarker TrackingYesHeart Rate & SleepNoNo Tracking
Wearable PairingYesApple Watch, Oura & FitbitNoNo Integration
PowerYesPhone PoweredNoRequires Charging
EMF EmissionsYesWired - No BluetoothNoRequires Bluetooth
Session LengthYes120 Min MaxNo10 Minutes Max
QualityYesMade in USANoMade Overseas

Customer Reviews

Verified Purchases

WearCalmness

Reset: choose your Roga in Charcoal or Sky Blue, 30-day risk-free trial

What's in the box?

What is in the Roga box: device, ergonomic earhooks, carrying pouch, iOS Lightning adapter, Android USB-C adapter, and 9 stimulation pads
  • Roga device
    Vagus Nerve Stimulator
  • Roga earhooks
    Ergonomic soft design
  • Carrying pouch
    pocket size
  • iOS Lightning adapter
    Plug-and-play with any phone
  • 9 stimulation pads: three-month supply
    Refill packs available at $15 for three months
  • Free Roga app
    Unlimited access, forever (iOS & Android)

Frequently Asked Questions

What can Roga help me with?
The Roga device has been proven to help your nervous system return to a calm state, reduce stress, improve sleep, increase focus, and build greater resilience.
How does Roga work?
The headset delivers a gentle stimulation to both sides of your Vagus Nerve, situated behind the ears. This is one of your body’s main pathways for stress regulation.

Roga uses transcutaneous Vagus Nerve Stimulation (tVNS) to activate your parasympathetic nervous system and shift you out of fight-or-flight state and toward a calmer, more restorative state.
How is Roga different from other devices?
  • Roga doesn’t use conductive gel, making it one of the cleanest VNS setups on the market.
  • The device uses a pair of ergonomic earhooks designed to be worn comfortably for long sessions.
  • Roga bilaterally stimulates both sides of the Vagus Nerve instead of only one branch, increasing efficacy.
  • You don’t need to charge it because the device is wired and doesn’t use batteries.
  • The device also works offline without the need for Bluetooth, Wi-Fi, or EMF signals.
  • It is the only VNS device completely made in the USA.
  • It pairs with health trackers like Apple Watch, Oura Ring, WHOOP, and Fitbit so you can monitor your heart rate and sleep biomarkers.
Is Roga backed by research?
Yes. Roga is built on years of published tVNS research, with users showing measurable improvements in stress symptoms, heart rate, heart rate variability, brain activity, sleep, and focus.

See the studies on our Science page.
How long until I notice results?
Many users can feel the shift during their first session. Most users report meaningful improvements within two weeks. The benefits compound the longer you use it.
How long is a session, and how often should I use it?
You can use Roga anywhere from 5 to 120 minutes a day. The recommended usage is one to two times per day.
What does it feel like?
Most users report feeling a light, pleasant tingling or buzzing behind the ears.

Because the Vagus Nerve pathways behind the ears are close to the surface, Roga uses a very low intensity level, much lower than other VNS devices positioned in the cervical neck area.
Is there audio coming out of the headset?
No. Roga doesn’t use any form of audio through the device. It only delivers electrical stimulation behind your ears.

The earhooks are specifically designed so you can wear your favorite earbuds on top of the Roga headset or, if you prefer, wear nothing and listen to your surroundings.
Can I use Roga while I do other things?
Yes. We don’t expect you to build a new habit from scratch.

Roga combines perfectly with your daily routine. You can use the device while you work, walk, or use your phone.

We have also created multiple audio and video programs to initiate your meditation practice, but those are optional, especially for new users.
Is Roga safe?
Yes. Roga is a non-invasive wearable that delivers very subtle stimulation and has passed rigorous safety testing.

Less than 1% of users experience side effects, and those are typically mild, such as dizziness or headache.

Roga is manufactured under the highest ISO manufacturing standards.
Who should not use Roga?
Roga is for adults 18 and older.

Do not use Roga if you are pregnant, have metal implants in the head or neck, are prone to epilepsy, or have another medical concern.
Are there any subscriptions or ongoing costs?
No subscription is required. The Roga app is included with your headset, and the only consumable is the electrode pads, which last 5–10 sessions per pair.

The starting kit comes with three months’ worth of pads.

You can get more pads here.
What if Roga doesn’t work for me?
We proudly offer a 30-day guarantee.

We believe everyone should be able to try our technology, and if for any reason you don’t like it, you can send it back for a full refund.

Every headset also comes with a one-year warranty.
Is Roga HSA / FSA eligible?
Yes. You can save up to 30% by using HSA or FSA funds.

On the checkout page, simply select HSA/FSA as your form of payment and follow the instructions.

Founder story

“I quit Google to build a device I wish had existed”

Ami Lebendiker, founder of Roga
Ami Lebendiker
Founder & CEO at Roga
Google Hardware Pixel & Fitbit Stanford London School of Economics

I spent 10 years at Google, building products like Pixel phones and Fitbit wearables.

But after a decade in corporate and grind culture, my body forgot how to switch off.

To cope, I tried the things my doctor prescribed, mainly more therapy and more medication. I stayed with them for years, but for me, the side effects were severe, and the benefits were limited.

Then I tried meditation, breathwork, and supplements. They sounded great in theory. But in practice, I couldn't sit still long enough to make them work.

So as a product person, I started looking for hardware that could help.

Vagus nerve stimulation seemed promising. But most of the devices I found were too clinical, too intense, or too impractical for daily life. They were built like short interventions, use it for 3 minutes at a high intensity, then move on with your day. But that wasn't what I needed.

I needed something I could actually incorporate into my life. Something comfortable enough to wear for an hour or two while I worked, did chores, listened to music, or attempted to meditate.

It had to be clean, without messy gel on my neck or inside my ears. And honestly, if I was going to wear it in public, it had to look good. Sleek. Modern. Comfortable.

So I quit my job at Google and started building something I wish had existed all along.