Morning
Choose the energy you want to bring into your day. A short morning Roga session is the best way to start your day.
Vagus nerve stimulation
to
Vagus nerve stimulation to
You were not wired for this much stimulation.
Your nervous system was never designed to receive so much input. Screens everywhere, social media, the news. It’s so hard to relax these days. Everything is fighting for your attention, keeping your nervous system constantly engaged and slowly draining your energy.
Here’s the truth.
If you are feeling overwhelmed, foggy, and exhausted, it does not mean you are broken. It means your body has been asked to stay alert for far too long. Your nervous system simply hasn’t had the time or space it needs to reset and recover.
The Vagus Nerve is a key part of your nervous system. It carries signals that help your body shift out of a high alert state and into a state of rest and recovery.
Transcutaneous Vagus Nerve Stimulation (tVNS) has been proven to safely activate this calming pathway by using gentle electrical pulses delivered non-invasively through the skin.
That is why we invented Roga.
We believe tVNS should be delivered through a product that is effective, beautiful, and easy to wear. Roga is a device you’ll want to reach for when you’re feeling triggered or stressed.
Our vision is for everyone to have access to tools like this, so we can all bring tranquility back into our lives.

Healthis averbYou conjugateevery single day
Choose your Color
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Place the pads behind your ears and connect to your phone.
Choose between Stress ModeFocus Mode
Activate your Vagus Nerve and help your body shift into a restful state.
Choose the energy you want to bring into your day. A short morning Roga session is the best way to start your day.
After a workout, prioritize recovery. Put on Roga while you stretch or get ready for your day.
Big meeting? Deadline approaching? Switch Roga to Focus Mode, lock in, and get sh*t done.
Use the journey home to reset. Leave the stress where it happened, so you can walk through those doors with better energy.
Find your cozy spot. For the next few minutes, you are not available. This is your time. Let the day soften. Take a moment to appreciate how far you’ve come.
Lights off, but your mind is still on? Shhhhhh. Plug in your Roga, close your eyes, and remind your body that it’s safe to rest. Slow down. Drift away...
Welcome to
your new
you
YourDailyMeditation
Roga pairs with your favorite wearable so you can track what is happening inside your body before, during, and after each session.

Session view · 30-min Roga session

Weekly view · Roga vs. non-Roga days
Kickstart your day with tailored recommendations aligned with your mood and goals
Dive into hundreds of sessions crafted by top meditation coaches
Download for your trip
Quick boosters designed to bring immediate peace to your day (less than 1 min).
Guided journal built into your evening wind-down. Reflect. Release. Reset.
Log before and after every session. Watch your emotional baseline transform over weeks.
Supported Devices
The more you use Roga
the more familiar
calm becomes.
Stress is not just a thought pattern.
It is a physiological state.
When your body is stuck in fight-or-flight, it can be harder to feel calm, focused, or rested, even when you know you should relax.
The Vagus Nerve plays a key role in helping your body shift between alertness and calm.
Roga uses gentle, non-invasive stimulation behind the ears to help activate this pathway and support the body's natural return to a more regulated state.
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Verified Purchases
Founder story
I spent 10 years at Google, building products like Pixel phones and Fitbit wearables.
But after a decade in corporate and grind culture, my body forgot how to switch off.
To cope, I tried the things my doctor prescribed, mainly more therapy and more medication. I stayed with them for years, but for me, the side effects were severe, and the benefits were limited.
Then I tried meditation, breathwork, and supplements. They sounded great in theory. But in practice, I couldn't sit still long enough to make them work.
So as a product person, I started looking for hardware that could help.
Vagus nerve stimulation seemed promising. But most of the devices I found were too clinical, too intense, or too impractical for daily life. They were built like short interventions, use it for 3 minutes at a high intensity, then move on with your day. But that wasn't what I needed.
I needed something I could actually incorporate into my life. Something comfortable enough to wear for an hour or two while I worked, did chores, listened to music, or attempted to meditate.
It had to be clean, without messy gel on my neck or inside my ears. And honestly, if I was going to wear it in public, it had to look good. Sleek. Modern. Comfortable.
So I quit my job at Google and started building something I wish had existed all along.
This is the Roga Life Inc. (Roga) Privacy Policy. This Privacy Policy explains how we handle the personal information you provide on websites controlled by Roga. Please read this privacy policy before using the roga.ai website or submitting personal information to us. By using this site, you agree to the terms of this Privacy Policy. Whenever you submit information via this site, you consent to the collection, use, and disclosure of that information by this Privacy Policy. This privacy policy does not apply to personal information collected from you offline, to the roga.ai website that do not link to this privacy policy, to residents of countries other than the United States, or to third-party websites to which the roga.ai website may link. Your use of this site, which links to this privacy policy, is subject to this privacy policy and the Terms and Conditions.
Roga collects information in two ways:
Except as otherwise stated, we may use information collected via this site to improve the content of our site, to customize the site to your preferences, to communicate information to you (if you have requested it), for our marketing and research purposes, and for any other purpose specified. In addition, we may make full use of all information acquired through this site that is not in a personally identifiable form.
If you provide personally identifiable information to this site, we may combine such information with other actively collected information unless we specify otherwise at the point of collection. We may disclose personally identifiable information you provide via this site to other Roga affiliates worldwide that agree to treat it in accordance with this Privacy Policy and use it for the same purposes. We also may disclose personally identifiable information you provide via this site to third parties that are not Roga affiliates, but only:
To opt out of receiving communications from Roga (except for communications necessary for your use of the site), having your personally identifiable information disclosed to third parties for marketing purposes, or any other consent previously granted for a specific purpose concerning your personally identifiable information, send an email to Roga at info@rogalife.com.
This site is not intended for children under the age of 13. We will not knowingly collect personally identifiable information via this site from visitors in this age group.
You have the right to request that we delete any of your Personal Information, subject to certain exceptions. Once we receive your request and confirm your identity (see below under the heading of “Exercising your Rights to Know or Delete”), we will review your request to see if an exception allowing us to retain the information applies. We may deny your deletion request if retaining the information is necessary for us or our service provider(s) to:
We will delete or de-identify Personal Information not subject to one of these exceptions from our records and will direct our service providers to take similar action. Please note that it may take up to 45 days to delete your Personal Information.
To exercise your rights to opt-out, know, or delete as described above, please submit a request by emailing us at info@rogalife.com.
Only you, or someone legally authorized to act on your behalf, may request to opt-out, know or delete related to your personal information. To designate an authorized agent, you should follow the procedures required by the agent; we will then verify whether they are sufficient to meet our obligations under law.
You may only submit a request to know twice within 12 months. Your request to opt-out, know or delete must provide sufficient information that allows us to reasonably verify you are the person about whom we collected personal information or an authorized representative and describe your request with sufficient detail that allows us to properly understand, evaluate, and respond to it.
We will confirm receipt of your request within ten (10) business days. If you do not receive confirmation within the 10-day timeframe, please contact Roga Life Customer Service at info@rogalife.com.
We endeavor to substantively respond to a verifiable consumer request within forty-five (45) days of its receipt. If we require more time (up to another 45 days), we will inform you of the reason and extension period in writing.
If you have an account with us, we will deliver our written response to that account. If you do not have an account with us, we will deliver our written response by mail or electronically, at your option.
Any disclosures we provide will only cover the 12-month period preceding our receipt of your request. The response we provide will also explain the reasons we cannot comply with a request, if applicable. For data portability requests, we will select a format to provide your personal information that is readily useable and should allow you to transmit the information from one entity to another entity without hindrance.
We do not charge a fee to process or respond to your verifiable consumer request unless it is excessive, repetitive, or manifestly unfounded. If we determine that the request warrants a fee, we will tell you why we made that decision and provide you with a cost estimate before completing your request.
If you have questions about the use, amendment, or deletion of personal information that you have provided to us, or if you would like to opt out of future communications from Roga, please contact us at info@rogalife.com or by sending a letter to the following address:
Roga Life Inc, 1730 E Holly Ave, Suite #819, El Segundo, CA, 90245. USA
Roga reserves the right to amend this privacy policy without prior notice to reflect technological advancements, legal and regulatory changes, as well as sound business practices. Please check back periodically, especially before providing any personally identifiable information. This privacy policy was last updated on 7 October 2024 and is effective from that date.
Your access to roga.ai is subject to the following terms and conditions, which may be updated by us from time to time without notice to you. By accessing or using this website, you agree that you have read, understand, and agree to be bound to these terms and conditions, as they may be amended from time to time, as well as to the terms of our privacy policy, which is hereby incorporated into these terms and conditions. You are responsible for periodically reviewing these terms and conditions for applicable changes. Your use of this website after posting by us of any changes to these terms and conditions constitutes your acceptance to those changes. If you disagree with these terms and conditions (as they may be amended from time to time), or are dissatisfied with this website, your sole and exclusive remedy is to discontinue using this site.
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You understand, acknowledge, and agree to the following:
The trademarks, service marks, trade names, trade dress and products in this Internet site are protected in the United States and internationally. No use of any of these may be made without the prior, written authorization of the owners of this site, except to identify the products or services of the company.
Roga is committed to safeguarding your privacy online. We understand the importance of privacy to our customers and visitors to our website. Our use of personally identifiable information is governed by our privacy policy, and by accessing and using our website, you agree to be bound by that policy. You recognize and agree that when submitting your personally identifiable information to Roga.ai, while Roga has safeguards in place to prevent unauthorized access or interception, there is no guarantee of security. IN THE UNLIKELY EVENT OF AN INTERCEPTION OR UNAUTHORIZED ACCESS DESPITE OUR EFFORTS, ROGA SHALL NOT BE RESPONSIBLE FOR SUCH INTERCEPTIONS OR UNAUTHORIZED ACCESS, OR ANY DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES (INCLUDING LOST PROFITS) SUFFERED BY A CUSTOMER OR USER, EVEN IF ROGA HAS PREVIOUSLY BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. ROGA DOES NOT WARRANT, EITHER EXPRESSLY OR IMPLIEDLY, THAT THE INFORMATION PROVIDED BY ANY CUSTOMER SHALL BE FREE FROM INTERCEPTION OR UNAUTHORIZED ACCESS, AND DOES NOT PROVIDE ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. EACH CUSTOMER IS RESPONSIBLE FOR MAINTAINING THE CONFIDENTIALITY OF HIS OR HER OWN PASSWORD.
Roga does not assume any liability for the materials, information and opinions provided on, posted to, or otherwise available through this website. Reliance on these materials, information and opinions is solely at your own risk. Roga disclaims any liability for injury or damages resulting from the use of this website or the content contained thereon. THIS ROGA.AI WEBSITE, THE SITE CONTENT, AND THE PRODUCTS AND SERVICES PROVIDED ON OR AVAILABLE THROUGH THIS WEBSITE ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS, WITH ALL FAULTS. IN NO EVENT SHALL ROGA, OR ITS SUBSIDIARIES, AFFILIATES, VENDORS, OR THEIR RESPECTIVE DIRECTORS, EMPLOYEES OR AGENTS (HEREINAFTER “ROGA PARTIES”) BE LIABLE FOR ANY DAMAGES OF ANY KIND, UNDER ANY LEGAL THEORY, ARISING OUT OF OR IN CONNECTION WITH YOUR USE OF, OR INABILITY TO USE, THIS WEBSITE, THE SITE CONTENT, ANY SERVICES PROVIDED ON OR THROUGH THIS WEBSITE OR ANY LINKED SITE, INCLUDING ANY SPECIAL, INDIRECT, PUNITIVE, INCIDENTAL, EXEMPLARY OR CONSEQUENTIAL DAMAGES, INCLUDING, BUT NOT LIMITED TO, PERSONAL INJURY, LOST PROFITS OR DAMAGES RESULTING FROM DELAY, INTERRUPTION IN SERVICE, VIRUSES, DELETION OF FILES OR ELECTRONIC COMMUNICATIONS, OR ERRORS, OMISSIONS OR OTHER INACCURACIES IN THIS WEBSITE OR THE SITE CONTENT, WHETHER OR NOT THERE IS NEGLIGENCE BY ROGA AND WHETHER OR NOT ROGA HAS BEEN ADVISED OF THE POSSIBILITY OF ANY SUCH DAMAGES. Some states do not allow the limitation of liability, so this provision may not apply to you. PLEASE BE AWARE THAT ADDITIONAL LEGAL NOTICES, DISCLAIMERS, AND OTHER TERMS AND CONDITIONS MAY APPLY TO THIS AND OTHER WEBSITES OWNED OR OPERATED BY ROGA.
You agree that these terms and conditions describe the entire agreement between us with respect to its subject matter. Roga was created in Delaware and is operated under the laws of the state of California. The laws of the state of California will control the terms and conditions provided in these terms and conditions, without giving effect to any principles of conflict of laws. If a court of competent jurisdiction finds that any provision of these terms and conditions is invalid or unenforceable, you agree that the other provisions of these terms and conditions will remain in full force and effect. You agree that regardless of any applicable law to the contrary, you cannot file a claim or cause of action arising out of or related to Rogalife.com or these terms and conditions more than one (1) year after such claim or cause of action arose.
Roga is designed to help you reduce stress, improve sleep, and build a calmer daily routine. If your experience isn’t what you hoped for, we offer simple return options depending on how you received your device.
This return policy applies only to purchases made through www.roga.ai. If you purchased a Roga device through a third-party marketplace and you are interested in making a return, then please contact that third-party marketplace.
If you purchased a Roga device (not through a free trial), you may return it within 30 days of delivery for a full refund.
To be eligible:
Shipping:
Some customers receive a Roga device through our 30-day free trial program.
To avoid charges:
Shipping:
To request a return, please send an email to info@rogalife.com requesting your return. We will send you a prepaid return shipping label and instructions.
Once your request is approved:
If you purchased Roga from an authorized reseller or marketplace, their return policy applies. We cannot process returns for third-party purchases.
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Permission is granted to temporarily download one copy of the materials (information or software) on Roga Life’s website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license, you may not: modify or copy the materials; use the materials for any commercial purpose, or for any public display (commercial or non-commercial); attempt to decompile or reverse engineer any software contained on Roga’s website; remove any copyright or other proprietary notations from the materials; or transfer the materials to another person or “mirror” the materials on any other server. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Roga Life at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
The materials on Roga Life’s website are provided on an ‘as is’ basis. Roga Life makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Roga Life does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.
In no event shall Roga Life or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on Roga Life’s website, even if Roga Life or an Roga Life authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.
The materials appearing on Roga’s website could include technical, typographical, or photographic errors. Roga Life does not warrant that any of the materials on its website are accurate, complete or current. Roga Life may make changes to the materials contained on its website at any time without notice. However, Roga Life does not make any commitment to update the materials.
Roga has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Roga Life of the site. Use of any such linked website is at the user’s own risk.
Roga Life may revise these terms of service for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these terms of service.
These terms and conditions are governed by and construed in accordance with the laws of Pennsylvania and you irrevocably submit to the exclusive jurisdiction of the courts in that State or location. Your privacy is important to us. It is Roga Life’s policy to respect your privacy regarding any information we may collect while operating our website. Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose, and otherwise make use of personal information.